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Career guidance for early career researchers in the life sciences and related fields
Making connections, also known as networking, is one of the most effective ways to learn more about career areas that interest you and gain visibility in your current or future career area, which eventually can support your future job search.
Furthermore, developing and maintaining a dynamic and diverse network is an important professional skill and your network will be seen as an asset by your future employer whether this is within or beyond academia.
Stepping into a room full of strangers or sending a cold email requesting a meeting for career advice pushes many people out of their comfort zone. Luckily, there are many tools, activities and events that can help you make connections – we outline these, along with related resources below. We advise starting networking activities early, so you can focus on gradually building genuine connections – rather than only reaching out to people when you are searching and applying for jobs.
Key questions:
Informational interviews are one of the most useful resources for career planning. They are one-on-one conversations arranged with someone who works in a professional setting that interests you. They are not job interviews and are not typically planned around a specific job opening. Instead, they are conversations designed to help you explore your career options and to understand whether a specific career area, lab environment, or institution is the right fit for you. Additionally, they contribute to expand your network. This career planning tool is usually considered for career exploration beyond academia, but it is also useful for those interested in pursuing a postdoc or faculty job.
Slides from our workshop ‘Making connections: informational interviews’
Handout: Informational interviews
Related resources
EMBL Careers Blog ‘Informational interviews: 5 tips for effective career conversations‘
Sign up for our next ‘Making connections: informational interviews’ workshop
Online presence and social media can help you connect with people and be found by others. We highly recommend assessing whether a personal website and/or social media presence would be a valuable time investment for you.
Many academics use a personal website to increase their visibility in the scientific community. This can be helpful for those applying to the academic job market or who want to be reached with potential opportunities e.g. for reviewing papers. You can get some inspiration with these resources:
There are a number of social media networks that allow you to find and interact informally with scientists who have similar interests. This is particularly useful for academics. Twitter (now called X) was a major hub for scientists, but in recent years, some communities have relocated to Mastodon, Bluesky, Threads and other social media platforms.
LinkedIn is a great resource for keeping track of your professional connections and identifying professionals to reach out to for informational interviews – particularly for non-academic careers. LinkedIn can also help you to:
Conferences and scientific events are usually the main networking activity for academic careers, offering you the opportunity to build a scientific network in your field. For those exploring non-academic careers, the exhibition hall at conferences can be a good place to meet scientists in different roles (e.g. from industry researchers, scientists in sales/applications/business development roles, journal editors). Additionally, there are many other scientific seminars and events at most universities and institutes.
Attending every conference and scientific event is of course not necessary – be strategic and consider your aims. When attending an event,– check out the participant list (if available) and reach out to people in advance, asking them for a timeslot to meet with you;. Make the most of networking opportunities like poster sessions; and create potential interactions after the event (e.g. following them on social media to make future interactions easier).
Scientific societies organize conferences and other events, and they also offer additional opportunities for you to interact with professionals who share your interests: you can volunteer to help organise activities and apply for funding to attend meetings (e.g. travel grants). Some scientific societies also provide mentoring programmes. Similarly, there are many scientific networks that you might have access to through your lab, collaborations or funding. For other career areas, there are also professional societies . Where relevant, we include links to these associations in our career exploration resources.
Peer networks – both in-person and online – can be a very valuable way to connect with peers and exchange on common interests. For example, there is a very active Slack-based peer network for aspiring group leaders (Future PI slack | @FuturePI_Slack). The members share advice and, in some cases, even their job application materials. For non-academic careers, there are many LinkedIn groups with a focus on different career areas (e.g. PhD to Consulting) – those we are aware of are linked for each career area in our Career information and exploration page.
Alumni networks exist at many institutions and some funders provide a platform and events for current staff and alumni to connect for networking purposes.
Career events can be very effective for:
See a list of upcoming local career events